Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gALMOND MILK FROZEN DESSERTPARFAIT

Calories176176

Protein1.9 g5.7 g

Total fat9.3 g4.2 g

Saturated fat6.5 g1.6 g

Carbohydrate23.1 g30.1 g

Fiber0.0 g1.6 g

Sugars17.6 g21.8 g

Sodium37 mg83 mg

Potassium0 mg—

Calcium0 mg155 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.