Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gALMOND MILK PROTEIN + FIBERORGANIC SOYMILK, PLAIN

Calories4242

Protein2.1 g3.3 g

Total fat1.0 g1.7 g

Saturated fat0.0 g0.2 g

Carbohydrate5.4 g3.3 g

Fiber2.1 g0.4 g

Sugars5.0 g2.5 g

Sodium62 mg46 mg

Potassium—150 mg

Calcium188 mg125 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.