Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gALMOND MUFFINSAUTHENTIC GREEK BAKLAVA

Calories472473

Protein6.6 g8.9 g

Total fat23.6 g25.0 g

Saturated fat4.7 g10.7 g

Carbohydrate51.9 g55.4 g

Fiber1.9 g3.6 g

Sugars27.4 g30.4 g

Sodium387 mg134 mg

Potassium——

Calcium38 mg36 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.