Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gALMOND NON-DAIRY YOGURTSTONYFIELD, ORGANIC SMOOTHIE, STRAWBERRY

Calories7979

Protein0.9 g3.4 g

Total fat1.5 g1.1 g

Saturated fat0.0 g0.6 g

Carbohydrate16.7 g13.6 g

Fiber1.8 g0.0 g

Sugars10.6 g13.0 g

Sodium9 mg48 mg

Potassium—164 mg

Calcium110 mg113 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.