Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gALMOND PASTE, ALMONDSWEETENED COCONUT FLAKES, SWEETENED

Calories462467

Protein10.3 g6.7 g

Total fat23.1 g26.7 g

Saturated fat2.6 g23.3 g

Carbohydrate53.9 g53.3 g

Fiber5.1 g13.3 g

Sugars41.0 g33.3 g

Sodium3 mg200 mg

Potassium1 mg267 mg

Calcium126 mg0 mg

Iron2 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.