Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gALMOND POPPYSEED MUFFINSDOUBLE CHOCOLATE MUFFINS, DOUBLE CHOCOLATE

Calories386386

Protein5.3 g5.3 g

Total fat21.1 g21.1 g

Saturated fat3.5 g5.3 g

Carbohydrate42.1 g45.6 g

Fiber1.8 g1.8 g

Sugars26.3 g29.8 g

Sodium316 mg298 mg

Potassium—175 mg

Calcium70 mg70 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.