Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gALMOND POPS WITH MANGO, MANGOPEANUTS

Calories536536

Protein10.7 g21.4 g

Total fat32.1 g42.9 g

Saturated fat3.6 g5.4 g

Carbohydrate53.6 g28.6 g

Fiber7.1 g7.1 g

Sugars28.6 g14.3 g

Sodium161 mg286 mg

Potassium—607 mg

Calcium143 mg71 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.