Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gALMOND SESAME SEAWEED THINSBAKED SNACKS

Calories455455

Protein27.3 g9.1 g

Total fat31.8 g13.6 g

Saturated fat1.8 g2.3 g

Carbohydrate31.8 g72.7 g

Fiber27.3 g4.5 g

Sugars13.6 g9.1 g

Sodium455 mg909 mg

Potassium727 mg205 mg

Calcium318 mg0 mg

Iron6 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.