Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gALMOND TOFFEE DARK CHOCOLATEMILK CHOCOLATE

Calories494494

Protein4.7 g4.7 g

Total fat37.6 g25.9 g

Saturated fat18.8 g16.5 g

Carbohydrate44.7 g65.9 g

Fiber4.7 g2.4 g

Sugars37.6 g61.2 g

Sodium176 mg47 mg

Potassium—165 mg

Calcium47 mg94 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.