Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gALMOND TRIO, CHOCOLATESAHALE SNACKS GLAZED MIX, POMEGRANATE, PISTACHIOS

Calories518518

Protein7.1 g16.5 g

Total fat33.9 g35.3 g

Saturated fat16.1 g3.5 g

Carbohydrate57.1 g42.4 g

Fiber5.4 g9.4 g

Sugars48.2 g23.5 g

Sodium27 mg471 mg

Potassium——

Calcium107 mg141 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.