Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gALMONDMILK, CHOCOLATEORGANIC SOYMILK, PLAIN

Calories4242

Protein0.4 g3.3 g

Total fat1.0 g1.7 g

Saturated fat0.0 g0.2 g

Carbohydrate7.9 g3.3 g

Fiber0.4 g0.4 g

Sugars7.1 g2.5 g

Sodium92 mg46 mg

Potassium31 mg150 mg

Calcium188 mg125 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.