Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gALMONDMILK YOGURT, VANILLAALPINA, GREEK NONFAT YOGURT, VANILLA BEAN

Calories112112

Protein2.9 g8.2 g

Total fat7.7 g2.6 g

Saturated fat0.6 g0.6 g

Carbohydrate9.4 g15.3 g

Fiber1.2 g1.2 g

Sugars5.3 g8.2 g

Sodium3 mg32 mg

Potassium68 mg141 mg

Calcium34 mg118 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.