Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gALMONDSON-THE-GO ALMONDS, LIGHTLY SALTED

Calories588588

Protein20.6 g23.5 g

Total fat52.9 g52.9 g

Saturated fat4.4 g2.9 g

Carbohydrate17.6 g17.6 g

Fiber8.8 g11.8 g

Sugars5.9 g5.9 g

Sodium500 mg147 mg

Potassium676 mg676 mg

Calcium294 mg235 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.