Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gALMONDSVALUED NATURALS APRICOTS, 4.5 OZ

Calories247250

Protein8.2 g2.5 g

Total fat20.6 g0.0 g

Saturated fat2.0 g0.0 g

Carbohydrate8.2 g62.5 g

Fiber4.1 g7.5 g

Sugars2.7 g52.5 g

Sodium0 mg12 mg

Potassium—1175 mg

Calcium110 mg50 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.