Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gALMONDSHONEY-ROASTED CASHEWS, HONEY-ROASTED

Calories613613

Protein19.4 g19.4 g

Total fat54.8 g45.2 g

Saturated fat4.8 g8.1 g

Carbohydrate16.1 g29.0 g

Fiber9.7 g3.2 g

Sugars3.2 g16.1 g

Sodium710 mg306 mg

Potassium—581 mg

Calcium258 mg32 mg

Iron3 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.