Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gALMONDS, CASHEWS & MACADAMIA MIXLOWER MANHATTAN TRAIL MIX

Calories640640

Protein18.0 g20.0 g

Total fat54.0 g52.0 g

Saturated fat7.0 g8.0 g

Carbohydrate24.0 g24.0 g

Fiber8.0 g6.0 g

Sugars6.0 g4.0 g

Sodium180 mg520 mg

Potassium——

Calcium160 mg80 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.