Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gALMONDS, HONEY CINNAMONCASHEW ALMOND PISTACHO PLANT BASED SNACKS

Calories594594

Protein18.8 g18.8 g

Total fat40.6 g50.0 g

Saturated fat3.1 g6.3 g

Carbohydrate37.5 g28.1 g

Fiber6.2 g6.2 g

Sugars21.9 g6.3 g

Sodium375 mg250 mg

Potassium—688 mg

Calcium250 mg156 mg

Iron2 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.