Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gALMONDS MILK CHOCOLATE, ALMONDSBAZZINI, MILK CHOCOLATE ALMONDS

Calories544544

Protein8.8 g10.5 g

Total fat31.6 g40.4 g

Saturated fat15.8 g14.0 g

Carbohydrate56.1 g43.9 g

Fiber3.5 g7.0 g

Sugars47.4 g33.3 g

Sodium35 mg35 mg

Potassium246 mg—

Calcium105 mg175 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.