Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gALMONDS MILK CHOCOLATE, ALMONDSA SOUTHERN NON-TRADITION CHOCOLATE

Calories494494

Protein7.1 g7.0 g

Total fat28.2 g24.7 g

Saturated fat14.1 g10.6 g

Carbohydrate63.5 g63.5 g

Fiber2.4 g3.5 g

Sugars58.8 g52.9 g

Sodium35 mg635 mg

Potassium165 mg—

Calcium94 mg0 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.