Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gALMONDS MILK CHOCOLATE, ALMONDSNUT MIX

Calories509509

Protein8.8 g12.3 g

Total fat29.8 g33.3 g

Saturated fat12.3 g7.0 g

Carbohydrate59.6 g47.4 g

Fiber3.5 g5.3 g

Sugars52.6 g29.8 g

Sodium26 mg333 mg

Potassium—398 mg

Calcium140 mg98 mg

Iron3 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.