Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gALMONDS, RED, WHITE & BLUE CHOCOLATEMINI CRUNCH, CRANBERRY ALMOND

Calories550550

Protein7.5 g15.0 g

Total fat37.5 g40.0 g

Saturated fat17.5 g2.5 g

Carbohydrate50.0 g40.0 g

Fiber2.5 g10.0 g

Sugars45.0 g25.0 g

Sodium200 mg50 mg

Potassium—550 mg

Calcium100 mg300 mg

Iron1 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.