Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gALMONDS WHOLE NATURALJUMBO CASHEWS SEA SALT ROASTED

Calories567567

Protein20.0 g16.7 g

Total fat50.0 g46.7 g

Saturated fat3.3 g8.3 g

Carbohydrate20.0 g33.3 g

Fiber11.7 g3.3 g

Sugars5.0 g3.3 g

Sodium2 mg283 mg

Potassium—567 mg

Calcium233 mg67 mg

Iron4 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.