Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gALMONTA, LIGHT-YOGURT GOURMET CHEESE SPREADTRADITIONAL ALPINE FONDUE

Calories222222

Protein7.4 g11.1 g

Total fat16.7 g14.8 g

Saturated fat11.1 g11.1 g

Carbohydrate7.4 g3.7 g

Fiber0.0 g0.0 g

Sugars7.4 g0.0 g

Sodium333 mg704 mg

Potassium——

Calcium148 mg370 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.