Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gALPHABET COOKIES, CHOCOLATECANNOLI COOKIES

Calories393393

Protein7.1 g7.1 g

Total fat10.7 g17.9 g

Saturated fat5.4 g3.6 g

Carbohydrate75.0 g46.4 g

Fiber3.6 g0.0 g

Sugars32.1 g21.4 g

Sodium500 mg304 mg

Potassium—0 mg

Calcium0 mg71 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.