Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gALPHABETS MADE FROM CHICKPEASRED LENTIL ROTINI PASTA

Calories339339

Protein23.2 g25.0 g

Total fat6.3 g2.7 g

Saturated fat0.0 g0.0 g

Carbohydrate58.9 g60.7 g

Fiber8.9 g10.7 g

Sugars3.6 g1.8 g

Sodium80 mg0 mg

Potassium911 mg925 mg

Calcium71 mg30 mg

Iron7 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.