Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gALPINA, AVENA OATMEAL SMOOTHIE, CINNAMONLITE COCONUT MILK, LITE

Calories7575

Protein2.5 g0.0 g

Total fat2.0 g6.3 g

Saturated fat1.0 g5.6 g

Carbohydrate12.0 g3.8 g

Fiber0.5 g0.0 g

Sugars11.5 g1.3 g

Sodium50 mg25 mg

Potassium——

Calcium50 mg0 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.