Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gALPINA, GREEK NONFAT YOGURT, RASPBERRYAUSSIE STYLE YOGURT

Calories124124

Protein7.7 g6.2 g

Total fat2.6 g4.4 g

Saturated fat0.2 g3.1 g

Carbohydrate17.6 g15.5 g

Fiber1.2 g0.4 g

Sugars11.2 g14.6 g

Sodium35 mg44 mg

Potassium135 mg142 mg

Calcium118 mg177 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.