Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gALPINA, GREEK NONFAT YOGURT, VANILLA BEANBLENDED LOWFAT YOGURT

Calories112112

Protein8.2 g4.1 g

Total fat2.6 g1.2 g

Saturated fat0.6 g0.9 g

Carbohydrate15.3 g21.2 g

Fiber1.2 g0.0 g

Sugars8.2 g19.4 g

Sodium32 mg71 mg

Potassium141 mg194 mg

Calcium118 mg147 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.