Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAMANOYA, HIMEMARU JAPANESE RICE CRACKERSIMPLY SEED ROSEMARY CRACKERS

Calories550550

Protein6.7 g25.0 g

Total fat33.3 g40.0 g

Saturated fat10.0 g5.0 g

Carbohydrate53.3 g30.0 g

Fiber0.0 g25.0 g

Sugars6.7 g0.0 g

Sodium700 mg325 mg

Potassium—600 mg

Calcium0 mg330 mg

Iron0 mg8 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.