Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAMARANTOORGANIC WHITE BLANC QUINOA

Calories376376

Protein14.1 g13.3 g

Total fat7.1 g5.6 g

Saturated fat0.0 g0.0 g

Carbohydrate63.5 g68.9 g

Fiber2.4 g7.1 g

Sugars0.0 g0.0 g

Sodium0 mg13 mg

Potassium506 mg—

Calcium235 mg67 mg

Iron7 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.