Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gAMAZIN LIGHT COCKTAILFRUIT JUICE SMOOTHIE, COCOA SPICE

Calories4343

Protein0.6 g0.9 g

Total fat0.0 g0.8 g

Saturated fat0.0 g0.5 g

Carbohydrate11.0 g8.3 g

Fiber1.2 g1.2 g

Sugars4.9 g6.2 g

Sodium9 mg46 mg

Potassium104 mg172 mg

Calcium12 mg25 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.