Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gAMERICAN MACARONI & CHEESE, AMERICANCREAMY MACARONI & CHEESE

Calories152152

Protein7.5 g6.0 g

Total fat7.5 g6.8 g

Saturated fat4.6 g4.0 g

Carbohydrate14.5 g16.8 g

Fiber0.4 g0.8 g

Sugars2.4 g2.4 g

Sodium493 mg492 mg

Potassium15 mg104 mg

Calcium110 mg120 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.