Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAMERICAN MACARONI SALADSESAME THAI NOODLE SALAD

Calories200200

Protein3.3 g5.0 g

Total fat13.3 g8.6 g

Saturated fat2.5 g0.0 g

Carbohydrate18.3 g25.7 g

Fiber0.8 g2.1 g

Sugars9.2 g7.1 g

Sodium383 mg521 mg

Potassium——

Calcium33 mg14 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.