Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAMISH MACARONI SALADHAM SALAD

Calories220220

Protein4.1 g9.8 g

Total fat12.2 g15.8 g

Saturated fat2.0 g4.3 g

Carbohydrate22.8 g11.0 g

Fiber0.8 g0.0 g

Sugars10.6 g8.5 g

Sodium333 mg1000 mg

Potassium——

Calcium16 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.