Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAMISH MACARONI SALADMACARONI SALAD, MACARONI

Calories228229

Protein4.1 g3.6 g

Total fat13.8 g16.4 g

Saturated fat2.9 g2.5 g

Carbohydrate22.8 g19.3 g

Fiber0.8 g0.2 g

Sugars10.6 g2.9 g

Sodium325 mg357 mg

Potassium—57 mg

Calcium16 mg14 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.