Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAMORE ARUGULA PARMIGIANO REGGIANO SALAD KITAPPLE CHEESE TRAY

Calories177177

Protein5.0 g3.5 g

Total fat16.2 g8.0 g

Saturated fat3.5 g4.4 g

Carbohydrate3.0 g24.8 g

Fiber1.0 g1.8 g

Sugars1.5 g16.8 g

Sodium268 mg150 mg

Potassium258 mg—

Calcium227 mg133 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.