Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAMPHORA, ORGANIC SOFT DRIED CALIMYRNA FIGSNATURAL DRIED MANGO

Calories215214

Protein2.5 g0.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate47.5 g64.3 g

Fiber7.5 g3.6 g

Sugars47.5 g25.0 g

Sodium55 mg0 mg

Potassium900 mg—

Calcium225 mg0 mg

Iron4 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.