Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAMPORT FOODS, PINE NUTSOREGON HAZELNUT

Calories629629

Protein11.4 g10.5 g

Total fat60.0 g59.4 g

Saturated fat10.0 g5.2 g

Carbohydrate20.0 g17.5 g

Fiber11.4 g10.5 g

Sugars2.9 g0.0 g

Sodium71 mg0 mg

Potassium——

Calcium0 mg140 mg

Iron3 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.