Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAMY'S, BISCOTTI, ORANGESALTY CRACKERS, SALTY

Calories500500

Protein8.8 g6.7 g

Total fat23.5 g23.3 g

Saturated fat7.3 g11.7 g

Carbohydrate58.8 g63.3 g

Fiber5.9 g3.3 g

Sugars29.4 g13.3 g

Sodium368 mg700 mg

Potassium—107 mg

Calcium118 mg123 mg

Iron3 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.