Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAMY'S, SWIRLS CHEDDAR JALAPENOSTUFFED JALAPENO, CHEDDAR

Calories319319

Protein10.1 g6.6 g

Total fat13.0 g18.7 g

Saturated fat5.1 g5.5 g

Carbohydrate36.2 g28.6 g

Fiber2.9 g1.1 g

Sugars5.8 g1.1 g

Sodium478 mg681 mg

Potassium——

Calcium145 mg22 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.