Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gANCHO PEPPERANCHO PEPPER

Calories282282

Protein10.7 g10.7 g

Total fat7.1 g7.1 g

Saturated fat7.1 g7.1 g

Carbohydrate50.0 g50.0 g

Fiber21.4 g21.4 g

Sugars0.0 g0.0 g

Sodium43 mg43 mg

Potassium——

Calcium71 mg71 mg

Iron11 mg11 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.