Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gANCIENT GRAINHANNAFORD, WHEAT SLICED BREAD

Calories192193

Protein9.6 g12.3 g

Total fat2.9 g1.8 g

Saturated fat0.0 g0.0 g

Carbohydrate34.6 g42.1 g

Fiber5.8 g10.5 g

Sugars1.1 g3.5 g

Sodium423 mg561 mg

Potassium——

Calcium38 mg263 mg

Iron3 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.