Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gANCIENT GRAIN & CHICKEN SALADCRUNCHY DETOX SALAD, CRUNCHY DETOX

Calories150150

Protein8.0 g3.0 g

Total fat5.0 g9.0 g

Saturated fat1.0 g1.0 g

Carbohydrate19.0 g15.0 g

Fiber3.0 g2.0 g

Sugars6.0 g2.0 g

Sodium135 mg160 mg

Potassium—150 mg

Calcium60 mg20 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.