Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gANCIENT GRAIN FUSION, TUSCAN GARLIC & TOMATOMASHED POTATOES

Calories186186

Protein5.7 g1.4 g

Total fat5.0 g11.4 g

Saturated fat0.7 g7.1 g

Carbohydrate30.7 g19.3 g

Fiber4.3 g1.4 g

Sugars2.9 g1.4 g

Sodium136 mg314 mg

Potassium——

Calcium29 mg14 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.