Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gANCIENT GRAIN GRANOLA, CRANBERRY PECANCRUNCHY GRANOLA, ALMOND CRANBERRY

Calories467467

Protein10.0 g10.0 g

Total fat23.3 g16.7 g

Saturated fat10.0 g3.3 g

Carbohydrate60.0 g66.7 g

Fiber6.7 g6.7 g

Sugars20.0 g26.7 g

Sodium350 mg0 mg

Potassium—377 mg

Calcium0 mg0 mg

Iron0 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.