Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gANCIENT GRAIN MEALFREEKEH ORGANIC AND FAIR

Calories351352

Protein12.3 g12.5 g

Total fat2.6 g4.5 g

Saturated fat0.0 g0.0 g

Carbohydrate71.9 g60.0 g

Fiber8.8 g11.2 g

Sugars7.0 g1.5 g

Sodium1474 mg0 mg

Potassium—500 mg

Calcium70 mg50 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.