Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gANCIENT GRAINS BREADTRADITIONAL POCKET PITA FLATBREADS, POCKET PITA

Calories219219

Protein12.5 g9.4 g

Total fat3.1 g1.6 g

Saturated fat0.0 g0.0 g

Carbohydrate37.5 g43.8 g

Fiber6.2 g0.0 g

Sugars3.1 g0.0 g

Sodium328 mg312 mg

Potassium219 mg103 mg

Calcium62 mg175 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.