Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gANCIENT GRAINS BREADSOFT ITALIAN ROLLS

Calories330330

Protein12.3 g11.7 g

Total fat7.9 g3.2 g

Saturated fat0.9 g0.0 g

Carbohydrate52.6 g63.8 g

Fiber8.8 g2.1 g

Sugars5.3 g0.0 g

Sodium632 mg681 mg

Potassium——

Calcium70 mg85 mg

Iron2 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.