Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gANCIENT GRAINS FLATBREADS, ANCIENT GRAINSFLATBREAD CRACKERS

Calories417417

Protein11.1 g11.1 g

Total fat9.7 g9.7 g

Saturated fat0.0 g0.0 g

Carbohydrate75.0 g72.2 g

Fiber5.6 g2.8 g

Sugars2.8 g5.6 g

Sodium639 mg1028 mg

Potassium139 mg167 mg

Calcium56 mg139 mg

Iron1 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.