Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gANCIENT QUINOA HARVEST QUINOA GLUTEN FREEBREWERS BARLEY FLOUR

Calories388387

Protein11.8 g19.4 g

Total fat5.9 g4.8 g

Saturated fat0.0 g0.0 g

Carbohydrate67.7 g67.7 g

Fiber6.5 g35.5 g

Sugars2.9 g9.7 g

Sodium9 mg48 mg

Potassium—0 mg

Calcium29 mg161 mg

Iron5 mg18 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.